How many calories are in Mustard Greens, Drained, Boiled?

Mustard Greens, Drained, Boiled contains approximately 26 calories per 100g, with 2.6g protein and 0.5g fat.

Is Mustard Greens, Drained, Boiled good for weight loss?

Mustard Greens, Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mustard Greens, Drained, Boiled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

26

Protein

2.6 g

Carbs

4.5 g

Fat

0.5 g

For 100 g

Calories

26

Protein

2.6 g

Carbs

4.5 g

Fat

0.5 g

Dietary fiber2 g

Sugars1.4 g

Sodium9 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mustard Greens, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2 g

Sugars1.4 g

Sodium9 mg

Vitamin A618 mcg

Vitamin C25.3 mg

Vitamin E1.78 mg

Vitamin K593 mcg

Vitamin B60.098 mg

Potassium162 mg

Calcium118 mg

Iron0.87 mg

Magnesium13 mg

Phosphorus42 mg

Zinc0.22 mg

Mustard Greens, Drained, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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