How many calories are in Mussel, Blue, Moist Heat, Cooked?

Mussel, Blue, Moist Heat, Cooked contains approximately 172 calories per 100g, with 23.8g protein and 4.5g fat.

Is Mussel, Blue, Moist Heat, Cooked good for weight loss?

Mussel, Blue, Moist Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mussel, Blue, Moist Heat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

172

Protein

23.8 g

Carbs

7.4 g

Fat

4.5 g

For 100 g

Calories

172

Protein

23.8 g

Carbs

7.4 g

Fat

4.5 g

Sodium369 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mussel, Blue, Moist Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.9 g

Sodium369 mg

Cholesterol56 mg

Vitamin A91 mcg

Vitamin C13.6 mg

Vitamin B60.1 mg

Vitamin B1224 mcg

Potassium268 mg

Calcium33 mg

Iron6.72 mg

Magnesium37 mg

Phosphorus285 mg

Zinc2.67 mg

Mussel, Blue, Moist Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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