How many calories are in Mushrooms, As Ingredient, Cooked?

Mushrooms, As Ingredient, Cooked contains approximately 39 calories per 100g, with 3.6g protein and 0.4g fat.

Is Mushrooms, As Ingredient, Cooked good for weight loss?

Mushrooms, As Ingredient, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mushrooms, As Ingredient, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

39

Protein

3.6 g

Carbs

5.2 g

Fat

0.4 g

For 100 g

Calories

39

Protein

3.6 g

Carbs

5.2 g

Fat

0.4 g

Dietary fiber2.2 g

Sugars2.5 g

Sodium7 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mushrooms, As Ingredient, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.2 g

Sugars2.5 g

Saturated fat0.1 g

Sodium7 mg

Vitamin C2.2 mg

Vitamin E0.01 mg

Vitamin B60.092 mg

Vitamin B120.05 mcg

Potassium464 mg

Calcium6 mg

Iron0.29 mg

Magnesium12 mg

Phosphorus116 mg

Zinc0.62 mg

Mushrooms, As Ingredient, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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