How many calories are in Mushroom, White, Exposed To Ultraviolet Light?

Mushroom, White, Exposed To Ultraviolet Light contains approximately 22 calories per 100g, with 3.1g protein and 0.3g fat.

Is Mushroom, White, Exposed To Ultraviolet Light good for weight loss?

Mushroom, White, Exposed To Ultraviolet Light can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mushroom, White, Exposed To Ultraviolet Light | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

22

Protein

3.1 g

Carbs

3.3 g

Fat

0.3 g

For 100 g

Calories

22

Protein

3.1 g

Carbs

3.3 g

Fat

0.3 g

Dietary fiber1 g

Sugars2 g

Sodium5 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mushroom, White, Exposed To Ultraviolet Light is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1 g

Sugars2 g

Saturated fat0.1 g

Sodium5 mg

Vitamin C2.1 mg

Vitamin D26.2 mcg

Vitamin E0.01 mg

Vitamin B60.104 mg

Potassium318 mg

Calcium3 mg

Iron0.5 mg

Magnesium9 mg

Phosphorus86 mg

Zinc0.52 mg

Mushroom, White, Exposed To Ultraviolet Light

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About this ingredient

Vitamins & Minerals (per 100g)

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