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Mushroom is a widely used vegetable ingredient that adds volume, color, freshness, and texture to everyday cooking.
22
Calories
3.1g
Protein
3.3g
Carbs
0.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
22
Protein
3.1 g
Carbs
3.3 g
Fat
0.3 g
For 100 g
Calories
22
Protein
3.1 g
Carbs
3.3 g
Fat
0.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Mushroom generally contributes lighter calories together with fiber, water content, and a range of micronutrients.
Mushroom can contribute fiber, vitamins, minerals, and produce variety that support practical everyday nutrition planning.
Mushroom works well for roasting, sauteing, salads, soups, tray bakes, stir-fries, and side-dish development.
Additional nutrients shown from the available per-100 g data.