How many calories are in Mush, Blue Corn With Ash (navajo)?

Mush, Blue Corn With Ash (navajo) contains approximately 54 calories per 100g, with 0.7g protein and 0.5g fat.

Is Mush, Blue Corn With Ash (navajo) good for weight loss?

Mush, Blue Corn With Ash (navajo) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mush, Blue Corn With Ash (navajo) | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

54

Protein

0.7 g

Carbs

11.7 g

Fat

0.5 g

For 100 g

Calories

54

Protein

0.7 g

Carbs

11.7 g

Fat

0.5 g

Dietary fiber1.1 g

Sugars0.2 g

Sodium8 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mush, Blue Corn With Ash (navajo) is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.1 g

Sugars0.2 g

Saturated fat0.1 g

Sodium8 mg

Vitamin B60.049 mg

Potassium58 mg

Calcium96 mg

Iron2.92 mg

Magnesium20 mg

Phosphorus39 mg

Zinc0.76 mg

Mush, Blue Corn With Ash (navajo)

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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