How many calories are in Mungo Beans, Mature Seeds, Boiled?

Mungo Beans, Mature Seeds, Boiled contains approximately 105 calories per 100g, with 7.5g protein and 0.6g fat.

Is Mungo Beans, Mature Seeds, Boiled good for weight loss?

Mungo Beans, Mature Seeds, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mungo Beans, Mature Seeds, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

105

Protein

7.5 g

Carbs

18.3 g

Fat

0.6 g

For 100 g

Calories

105

Protein

7.5 g

Carbs

18.3 g

Fat

0.6 g

Dietary fiber6.4 g

Sugars2 g

Sodium7 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mungo Beans, Mature Seeds, Boiled is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6.4 g

Sugars2 g

Sodium7 mg

Vitamin A2 mcg

Vitamin C1 mg

Vitamin E0.15 mg

Vitamin K2.7 mcg

Vitamin B60.058 mg

Potassium231 mg

Calcium53 mg

Iron1.75 mg

Magnesium63 mg

Phosphorus156 mg

Zinc0.83 mg

Mungo Beans, Mature Seeds, Boiled

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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