How many calories are in Mungo Beans, Mature Seeds?

Mungo Beans, Mature Seeds contains approximately 341 calories per 100g, with 25.2g protein and 1.6g fat.

Is Mungo Beans, Mature Seeds good for weight loss?

Mungo Beans, Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mungo Beans, Mature Seeds | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

341

Protein

25.2 g

Carbs

59 g

Fat

1.6 g

For 100 g

Calories

341

Protein

25.2 g

Carbs

59 g

Fat

1.6 g

Dietary fiber18.3 g

Sodium38 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mungo Beans, Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber18.3 g

Saturated fat0.1 g

Sodium38 mg

Vitamin A1 mcg

Vitamin B60.281 mg

Potassium983 mg

Calcium138 mg

Iron7.57 mg

Magnesium267 mg

Phosphorus379 mg

Zinc3.35 mg

Mungo Beans, Mature Seeds

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About this ingredient

Vitamins & Minerals (per 100g)

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