How many calories are in Multiple Meat Sandwich On Wheat?

Multiple Meat Sandwich On Wheat contains approximately 189 calories per 100g, with 13.7g protein and 5.8g fat.

Is Multiple Meat Sandwich On Wheat good for weight loss?

Multiple Meat Sandwich On Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Multiple Meat Sandwich On Wheat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

189

Protein

13.7 g

Carbs

20.1 g

Fat

5.8 g

For 100 g

Calories

189

Protein

13.7 g

Carbs

20.1 g

Fat

5.8 g

Dietary fiber2.2 g

Sugars2.6 g

Sodium704 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Multiple Meat Sandwich On Wheat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.2 g

Sugars2.6 g

Saturated fat1.5 g

Sodium704 mg

Cholesterol31 mg

Vitamin D0.2 mcg

Vitamin E0.33 mg

Vitamin K2.6 mcg

Vitamin B60.286 mg

Vitamin B120.39 mcg

Potassium327 mg

Calcium84 mg

Iron1.83 mg

Magnesium34 mg

Phosphorus213 mg

Zinc1.46 mg

Multiple Meat Sandwich On Wheat

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About this ingredient

Vitamins & Minerals (per 100g)

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