How many calories are in Mullet, Striped, Dry Heat, Cooked?

Mullet, Striped, Dry Heat, Cooked contains approximately 150 calories per 100g, with 24.8g protein and 4.9g fat.

Is Mullet, Striped, Dry Heat, Cooked good for weight loss?

Mullet, Striped, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mullet, Striped, Dry Heat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

150

Protein

24.8 g

Carbs

0 g

Fat

4.9 g

For 100 g

Calories

150

Protein

24.8 g

Carbs

0 g

Fat

4.9 g

Sodium71 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mullet, Striped, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.4 g

Sodium71 mg

Cholesterol63 mg

Vitamin A42 mcg

Vitamin C1.2 mg

Vitamin B60.49 mg

Vitamin B120.25 mcg

Potassium458 mg

Calcium31 mg

Iron1.41 mg

Magnesium33 mg

Phosphorus244 mg

Zinc0.88 mg

Mullet, Striped, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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