How many calories are in Muffin, English, Whole Wheat?

Muffin, English, Whole Wheat contains approximately 223 calories per 100g, with 8.7g protein and 2g fat.

Is Muffin, English, Whole Wheat good for weight loss?

Muffin, English, Whole Wheat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Muffin, English, Whole Wheat | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

223

Protein

8.7 g

Carbs

44.8 g

Fat

2 g

For 100 g

Calories

223

Protein

8.7 g

Carbs

44.8 g

Fat

2 g

Dietary fiber4.6 g

Sugars1.6 g

Sodium353 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Muffin, English, Whole Wheat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.6 g

Sugars1.6 g

Saturated fat0.3 g

Sodium353 mg

Vitamin E0.45 mg

Vitamin K0.8 mcg

Vitamin B60.087 mg

Potassium186 mg

Calcium178 mg

Iron2.87 mg

Magnesium37 mg

Phosphorus107 mg

Zinc1.07 mg

Muffin, English, Whole Wheat

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About this ingredient

Vitamins & Minerals (per 100g)

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