How many calories are in Muffin, English, Oat Bran?

Muffin, English, Oat Bran contains approximately 269 calories per 100g, with 8.4g protein and 4.4g fat.

Is Muffin, English, Oat Bran good for weight loss?

Muffin, English, Oat Bran can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Muffin, English, Oat Bran | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

269

Protein

8.4 g

Carbs

48.5 g

Fat

4.4 g

For 100 g

Calories

269

Protein

8.4 g

Carbs

48.5 g

Fat

4.4 g

Dietary fiber4 g

Sugars8.1 g

Sodium447 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Muffin, English, Oat Bran is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4 g

Sugars8.1 g

Saturated fat0.7 g

Sodium447 mg

Vitamin A5 mcg

Vitamin E0.48 mg

Vitamin K1.5 mcg

Vitamin B60.068 mg

Vitamin B120.03 mcg

Potassium142 mg

Calcium66 mg

Iron2.7 mg

Magnesium37 mg

Phosphorus126 mg

Zinc1.02 mg

Muffin, English, Oat Bran

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About this ingredient

Vitamins & Minerals (per 100g)

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