How many calories are in Muffin, Bran With Fruit, Lowfat?

Muffin, Bran With Fruit, Lowfat contains approximately 179 calories per 100g, with 5.4g protein and 1.5g fat.

Is Muffin, Bran With Fruit, Lowfat good for weight loss?

Muffin, Bran With Fruit, Lowfat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Muffin, Bran With Fruit, Lowfat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

179

Protein

5.4 g

Carbs

40 g

Fat

1.5 g

For 100 g

Calories

179

Protein

5.4 g

Carbs

40 g

Fat

1.5 g

Dietary fiber2.7 g

Sugars20.3 g

Sodium433 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Muffin, Bran With Fruit, Lowfat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.7 g

Sugars20.3 g

Saturated fat0.4 g

Sodium433 mg

Cholesterol14 mg

Vitamin A16 mcg

Vitamin C0.6 mg

Vitamin D0.2 mcg

Vitamin E0.2 mg

Vitamin K0.8 mcg

Vitamin B60.086 mg

Vitamin B120.09 mcg

Potassium259 mg

Calcium65 mg

Iron1.7 mg

Magnesium43 mg

Phosphorus132 mg

Zinc0.74 mg

Muffin, Bran With Fruit, Lowfat

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About this ingredient

Vitamins & Minerals (per 100g)

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