How many calories are in Mountain Yam, Hawaii, Steamed?

Mountain Yam, Hawaii, Steamed contains approximately 82 calories per 100g, with 1.7g protein and 0.1g fat.

Is Mountain Yam, Hawaii, Steamed good for weight loss?

Mountain Yam, Hawaii, Steamed can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mountain Yam, Hawaii, Steamed | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

82

Protein

1.7 g

Carbs

20 g

Fat

0.1 g

For 100 g

Calories

82

Protein

1.7 g

Carbs

20 g

Fat

0.1 g

Sodium248 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mountain Yam, Hawaii, Steamed is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sodium248 mg

Vitamin B60.209 mg

Potassium495 mg

Calcium8 mg

Iron0.43 mg

Magnesium10 mg

Phosphorus40 mg

Zinc0.32 mg

Mountain Yam, Hawaii, Steamed

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About this ingredient

Vitamins & Minerals (per 100g)

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