How many calories are in Mori-nu, Tofu, Silken, Soft?

Mori-nu, Tofu, Silken, Soft contains about 55 calories, 4.8 g protein, 2.9 g carbohydrates, and 2.7 g fat per 100 g.

What can I use Mori-nu, Tofu, Silken, Soft for?

Mori-nu, Tofu, Silken, Soft can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Mori-nu, Tofu, Silken, Soft?

Mori-nu, Tofu, Silken, Soft contains approximately 55 calories per 100g, with 4.8g protein and 2.7g fat.

Is Mori-nu, Tofu, Silken, Soft good for weight loss?

Mori-nu, Tofu, Silken, Soft can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mori-nu, Tofu, Silken, Soft | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

55

Protein

4.8 g

Carbs

2.9 g

Fat

2.7 g

For 100 g

Calories

55

Protein

4.8 g

Carbs

2.9 g

Fat

2.7 g

Dietary fiber0.1 g

Sugars1.3 g

Sodium5 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mori-nu, Tofu, Silken, Soft is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.1 g

Sugars1.3 g

Saturated fat0.4 g

Sodium5 mg

Vitamin B60.011 mg

Potassium180 mg

Calcium31 mg

Iron0.82 mg

Magnesium29 mg

Phosphorus62 mg

Zinc0.52 mg

Mori-nu, Tofu, Silken, Soft

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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