How many calories are in Mori-nu, Tofu, Silken, Lite Firm?

Mori-nu, Tofu, Silken, Lite Firm contains approximately 37 calories per 100g, with 6.3g protein and 0.8g fat.

Is Mori-nu, Tofu, Silken, Lite Firm good for weight loss?

Mori-nu, Tofu, Silken, Lite Firm can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mori-nu, Tofu, Silken, Lite Firm | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

37

Protein

6.3 g

Carbs

1.1 g

Fat

0.8 g

For 100 g

Calories

37

Protein

6.3 g

Carbs

1.1 g

Fat

0.8 g

Sugars0.5 g

Sodium85 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mori-nu, Tofu, Silken, Lite Firm is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.5 g

Saturated fat0.1 g

Sodium85 mg

Potassium63 mg

Calcium36 mg

Iron0.75 mg

Magnesium10 mg

Phosphorus81 mg

Zinc0.33 mg

Mori-nu, Tofu, Silken, Lite Firm

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About this ingredient

Vitamins & Minerals (per 100g)

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