How many calories are in Mori-nu, Tofu, Silken, Lite Extra Firm?

Mori-nu, Tofu, Silken, Lite Extra Firm contains approximately 38 calories per 100g, with 7g protein and 0.7g fat.

Is Mori-nu, Tofu, Silken, Lite Extra Firm good for weight loss?

Mori-nu, Tofu, Silken, Lite Extra Firm can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mori-nu, Tofu, Silken, Lite Extra Firm | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

38

Protein

7 g

Carbs

1 g

Fat

0.7 g

For 100 g

Calories

38

Protein

7 g

Carbs

1 g

Fat

0.7 g

Sugars0.4 g

Sodium98 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mori-nu, Tofu, Silken, Lite Extra Firm is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.4 g

Saturated fat0.1 g

Sodium98 mg

Potassium57 mg

Calcium43 mg

Iron0.79 mg

Magnesium10 mg

Phosphorus83 mg

Zinc0.26 mg

Mori-nu, Tofu, Silken, Lite Extra Firm

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions