How many calories are in Mori-nu, Tofu, Silken, Firm?

Mori-nu, Tofu, Silken, Firm contains approximately 62 calories per 100g, with 6.9g protein and 2.7g fat.

Is Mori-nu, Tofu, Silken, Firm good for weight loss?

Mori-nu, Tofu, Silken, Firm can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mori-nu, Tofu, Silken, Firm | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

62

Protein

6.9 g

Carbs

2.4 g

Fat

2.7 g

For 100 g

Calories

62

Protein

6.9 g

Carbs

2.4 g

Fat

2.7 g

Dietary fiber0.1 g

Sugars1.3 g

Sodium36 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mori-nu, Tofu, Silken, Firm is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.1 g

Sugars1.3 g

Saturated fat0.4 g

Sodium36 mg

Vitamin B60.011 mg

Potassium194 mg

Calcium32 mg

Iron1.03 mg

Magnesium27 mg

Phosphorus90 mg

Zinc0.61 mg

Mori-nu, Tofu, Silken, Firm

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About this ingredient

Vitamins & Minerals (per 100g)

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