How many calories are in Mori-nu, Tofu, Silken, Extra Firm?

Mori-nu, Tofu, Silken, Extra Firm contains approximately 55 calories per 100g, with 7.4g protein and 1.9g fat.

Is Mori-nu, Tofu, Silken, Extra Firm good for weight loss?

Mori-nu, Tofu, Silken, Extra Firm can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mori-nu, Tofu, Silken, Extra Firm | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

55

Protein

7.4 g

Carbs

2 g

Fat

1.9 g

For 100 g

Calories

55

Protein

7.4 g

Carbs

2 g

Fat

1.9 g

Dietary fiber0.1 g

Sugars1 g

Sodium63 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mori-nu, Tofu, Silken, Extra Firm is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.1 g

Sugars1 g

Saturated fat0.3 g

Sodium63 mg

Vitamin B60.011 mg

Potassium154 mg

Calcium31 mg

Iron1.19 mg

Magnesium27 mg

Phosphorus100 mg

Zinc0.6 mg

Mori-nu, Tofu, Silken, Extra Firm

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About this ingredient

Vitamins & Minerals (per 100g)

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