How many calories are in M&m Mars, Kudos Whole Grain Bar, Chocolate Chip?

M&m Mars, Kudos Whole Grain Bar, Chocolate Chip contains approximately 420 calories per 100g, with 4.5g protein and 13g fat.

Is M&m Mars, Kudos Whole Grain Bar, Chocolate Chip good for weight loss?

M&m Mars, Kudos Whole Grain Bar, Chocolate Chip can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in M&m Mars, Kudos Whole Grain Bar, Chocolate Chip | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

420

Protein

4.5 g

Carbs

72.3 g

Fat

13 g

For 100 g

Calories

420

Protein

4.5 g

Carbs

72.3 g

Fat

13 g

Dietary fiber2.6 g

Sugars38.8 g

Sodium246 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

M&m Mars, Kudos Whole Grain Bar, Chocolate Chip is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.6 g

Sugars38.8 g

Saturated fat4.7 g

Sodium246 mg

Vitamin A15 mcg

Vitamin C0.1 mg

Vitamin E10.8 mg

Vitamin B60.117 mg

Vitamin B120.14 mcg

Potassium279 mg

Calcium1080 mg

Iron1.4 mg

Magnesium70 mg

Phosphorus207 mg

Zinc1.41 mg

M&m Mars, Kudos Whole Grain Bar, Chocolate Chip

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About this ingredient

Vitamins & Minerals (per 100g)

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