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Mixed Seeds provides 580 calories per 100 g, with 22 g protein, 21.7 g carbohydrates, and 49.6 g fat.
580
Calories
22g
Protein
21.7g
Carbs
49.6g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
580
Protein
22 g
Carbs
21.7 g
Fat
49.6 g
For 100 g
Calories
580
Protein
22 g
Carbs
21.7 g
Fat
49.6 g
A quick overview you can use for planning, menus, and recipe analysis.
Mixed Seeds is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.