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Mint is a flavor-building herb or spice used to add aroma, depth, and signature identity to recipes.
187
Calories
0g
Protein
5.8g
Carbs
0g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
187
Protein
0 g
Carbs
5.8 g
Fat
0 g
For 100 g
Calories
187
Protein
0 g
Carbs
5.8 g
Fat
0 g
A quick overview you can use for planning, menus, and recipe analysis.
Mint is usually used in smaller portions, so culinary impact matters more than calorie contribution.
Mint can contribute flavor variety, menu differentiation, and useful plant compounds in concentrated culinary amounts.
Mint works well for dry rubs, marinades, curries, sauces, finishing, seasoning blends, and recipe balancing.
Additional nutrients shown from the available per-100 g data.