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Millet, Puffed provides 354 calories per 100 g, with 13 g protein, 80 g carbohydrates, and 3.4 g fat.
354
Calories
13g
Protein
80g
Carbs
3.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
354
Protein
13 g
Carbs
80 g
Fat
3.4 g
For 100 g
Calories
354
Protein
13 g
Carbs
80 g
Fat
3.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Millet, Puffed is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.