How many calories are in Milkfish, Dry Heat, Cooked?

Milkfish, Dry Heat, Cooked contains approximately 190 calories per 100g, with 26.3g protein and 8.6g fat.

Is Milkfish, Dry Heat, Cooked good for weight loss?

Milkfish, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Milkfish, Dry Heat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

190

Protein

26.3 g

Carbs

0 g

Fat

8.6 g

For 100 g

Calories

190

Protein

26.3 g

Carbs

0 g

Fat

8.6 g

Sodium92 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Milkfish, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sodium92 mg

Cholesterol67 mg

Vitamin A33 mcg

Vitamin B60.488 mg

Vitamin B123.27 mcg

Potassium374 mg

Calcium65 mg

Iron0.41 mg

Magnesium38 mg

Phosphorus208 mg

Zinc1.05 mg

Milkfish, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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