How many calories are in Milk, Lactose Free, Whole?

Milk, Lactose Free, Whole contains approximately 61 calories per 100g, with 3.3g protein and 3.2g fat.

Is Milk, Lactose Free, Whole good for weight loss?

Milk, Lactose Free, Whole can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Milk, Lactose Free, Whole | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

61

Protein

3.3 g

Carbs

4.6 g

Fat

3.2 g

For 100 g

Calories

61

Protein

3.3 g

Carbs

4.6 g

Fat

3.2 g

Sugars4.8 g

Sodium38 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Milk, Lactose Free, Whole is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars4.8 g

Saturated fat1.9 g

Sodium38 mg

Cholesterol12 mg

Vitamin A32 mcg

Vitamin D1.1 mcg

Vitamin E0.05 mg

Vitamin K0.3 mcg

Vitamin B60.061 mg

Vitamin B120.54 mcg

Potassium150 mg

Calcium123 mg

Magnesium12 mg

Phosphorus101 mg

Zinc0.42 mg

Milk, Lactose Free, Whole

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About this ingredient

Vitamins & Minerals (per 100g)

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