How many calories are in Milk, Evaporated, Fat Free (skim)?

Milk, Evaporated, Fat Free (skim) contains approximately 78 calories per 100g, with 7.6g protein and 0.2g fat.

Is Milk, Evaporated, Fat Free (skim) good for weight loss?

Milk, Evaporated, Fat Free (skim) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Milk, Evaporated, Fat Free (skim) | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

78

Protein

7.6 g

Carbs

11.4 g

Fat

0.2 g

For 100 g

Calories

78

Protein

7.6 g

Carbs

11.4 g

Fat

0.2 g

Sugars11.4 g

Sodium115 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Milk, Evaporated, Fat Free (skim) is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars11.4 g

Saturated fat0.1 g

Sodium115 mg

Cholesterol4 mg

Vitamin A118 mcg

Vitamin C1.2 mg

Vitamin D2 mcg

Vitamin B60.055 mg

Vitamin B120.24 mcg

Potassium332 mg

Calcium290 mg

Iron0.29 mg

Magnesium27 mg

Phosphorus195 mg

Zinc0.9 mg

Milk, Evaporated, Fat Free (skim)

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions