How many calories are in Meat Spread Or Potted Meat?

Meat Spread Or Potted Meat contains approximately 235 calories per 100g, with 7.7g protein and 17.3g fat.

Is Meat Spread Or Potted Meat good for weight loss?

Meat Spread Or Potted Meat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Meat Spread Or Potted Meat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

235

Protein

7.7 g

Carbs

11.9 g

Fat

17.3 g

For 100 g

Calories

235

Protein

7.7 g

Carbs

11.9 g

Fat

17.3 g

Dietary fiber0.2 g

Sodium1010 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Meat Spread Or Potted Meat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.2 g

Saturated fat6 g

Sodium1010 mg

Cholesterol38 mg

Vitamin A26 mcg

Vitamin D0.6 mcg

Vitamin E1.74 mg

Vitamin K1.6 mcg

Vitamin B60.12 mg

Vitamin B121.12 mcg

Potassium110 mg

Calcium12 mg

Iron0.79 mg

Magnesium8 mg

Phosphorus59 mg

Zinc1.02 mg

Meat Spread Or Potted Meat

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions