How many calories are in Meat Loaf, Puerto Rican Style?

Meat Loaf, Puerto Rican Style contains approximately 325 calories per 100g, with 19.8g protein and 22g fat.

Is Meat Loaf, Puerto Rican Style good for weight loss?

Meat Loaf, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Meat Loaf, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

325

Protein

19.8 g

Carbs

10.7 g

Fat

22 g

For 100 g

Calories

325

Protein

19.8 g

Carbs

10.7 g

Fat

22 g

Dietary fiber0.6 g

Sugars1 g

Sodium629 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Meat Loaf, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.6 g

Sugars1 g

Saturated fat6.4 g

Sodium629 mg

Cholesterol148 mg

Vitamin A38 mcg

Vitamin C1 mg

Vitamin D0.7 mcg

Vitamin E1.7 mg

Vitamin K8 mcg

Vitamin B60.206 mg

Vitamin B121.07 mcg

Potassium229 mg

Calcium30 mg

Iron2.28 mg

Magnesium18 mg

Phosphorus155 mg

Zinc3.29 mg

Meat Loaf, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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