How many calories are in Margarine, Regular, Hard, Soybean?

Margarine, Regular, Hard, Soybean contains about 719 calories, 0.9 g protein, 0.9 g carbohydrates, and 80.5 g fat per 100 g.

What can I use Margarine, Regular, Hard, Soybean for?

Margarine, Regular, Hard, Soybean can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Margarine, Regular, Hard, Soybean?

Margarine, Regular, Hard, Soybean contains approximately 719 calories per 100g, with 0.9g protein and 80.5g fat.

Is Margarine, Regular, Hard, Soybean good for weight loss?

Margarine, Regular, Hard, Soybean can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Margarine, Regular, Hard, Soybean | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

719

Protein

0.9 g

Carbs

0.9 g

Fat

80.5 g

For 100 g

Calories

719

Protein

0.9 g

Carbs

0.9 g

Fat

80.5 g

Sodium943 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Margarine, Regular, Hard, Soybean is presented here as a standard fat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat16.7 g

Sodium943 mg

Vitamin A819 mcg

Vitamin C0.2 mg

Vitamin E3.1 mg

Vitamin B60.009 mg

Vitamin B120.1 mcg

Potassium42 mg

Calcium30 mg

Magnesium3 mg

Phosphorus23 mg

Margarine, Regular, Hard, Soybean

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions