How many calories are in Margarine-like, Vegetable Oil Spread, Fat-free, Tub?

Margarine-like, Vegetable Oil Spread, Fat-free, Tub contains approximately 44 calories per 100g, with 0.1g protein and 3g fat.

Is Margarine-like, Vegetable Oil Spread, Fat-free, Tub good for weight loss?

Margarine-like, Vegetable Oil Spread, Fat-free, Tub can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Margarine-like, Vegetable Oil Spread, Fat-free, Tub | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

44

Protein

0.1 g

Carbs

4.3 g

Fat

3 g

For 100 g

Calories

44

Protein

0.1 g

Carbs

4.3 g

Fat

3 g

Sodium580 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Margarine-like, Vegetable Oil Spread, Fat-free, Tub is presented here as a standard fat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.1 g

Sodium580 mg

Vitamin A993 mcg

Vitamin E0.52 mg

Vitamin K0.1 mcg

Vitamin B60.001 mg

Potassium36 mg

Calcium8 mg

Iron0.08 mg

Magnesium1 mg

Phosphorus2 mg

Zinc0.07 mg

Margarine-like, Vegetable Oil Spread, Fat-free, Tub

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About this ingredient

Vitamins & Minerals (per 100g)

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