How many calories are in Margarine-like, Vegetable Oil Spread?

Margarine-like, Vegetable Oil Spread contains approximately 175 calories per 100g, with 0g protein and 19.5g fat.

Is Margarine-like, Vegetable Oil Spread good for weight loss?

Margarine-like, Vegetable Oil Spread can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Margarine-like, Vegetable Oil Spread | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

175

Protein

0 g

Carbs

0.4 g

Fat

19.5 g

For 100 g

Calories

175

Protein

0 g

Carbs

0.4 g

Fat

19.5 g

Sodium733 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Margarine-like, Vegetable Oil Spread is presented here as a standard fat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.9 g

Sodium733 mg

Vitamin A819 mcg

Vitamin E4.5 mg

Vitamin K70.9 mcg

Potassium25 mg

Magnesium1 mg

Phosphorus14 mg

Margarine-like, Vegetable Oil Spread

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions