How many calories are in Margarine-like Spread With Yogurt, Stick?

Margarine-like Spread With Yogurt, Stick contains approximately 630 calories per 100g, with 0.3g protein and 70g fat.

Is Margarine-like Spread With Yogurt, Stick good for weight loss?

Margarine-like Spread With Yogurt, Stick can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Margarine-like Spread With Yogurt, Stick | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

630

Protein

0.3 g

Carbs

0.5 g

Fat

70 g

For 100 g

Calories

630

Protein

0.3 g

Carbs

0.5 g

Fat

70 g

Sodium590 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Margarine-like Spread With Yogurt, Stick is presented here as a standard fat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat13.3 g

Sodium590 mg

Vitamin A819 mcg

Vitamin C0.1 mg

Vitamin E5 mg

Vitamin K93 mcg

Vitamin B60.05 mg

Vitamin B120.06 mcg

Potassium25 mg

Calcium20 mg

Iron0.01 mg

Magnesium2 mg

Phosphorus16 mg

Zinc0.1 mg

Margarine-like Spread With Yogurt, Stick

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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