How many calories are in Margarine-like Spread, Benecol Light Spread?

Margarine-like Spread, Benecol Light Spread contains approximately 357 calories per 100g, with 0g protein and 38.7g fat.

Is Margarine-like Spread, Benecol Light Spread good for weight loss?

Margarine-like Spread, Benecol Light Spread can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Margarine-like Spread, Benecol Light Spread | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

357

Protein

0 g

Carbs

5.7 g

Fat

38.7 g

For 100 g

Calories

357

Protein

0 g

Carbs

5.7 g

Fat

38.7 g

Sodium670 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Margarine-like Spread, Benecol Light Spread is presented here as a standard fat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.8 g

Sodium670 mg

Vitamin A1370 mcg

Vitamin E37.2 mg

Vitamin K56.5 mcg

Potassium4 mg

Calcium4 mg

Magnesium1 mg

Phosphorus4 mg

Margarine-like Spread, Benecol Light Spread

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions