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Mango, Sweetened, Dried provides 319 calories per 100 g, with 2.5 g protein, 78.6 g carbohydrates, and 1.2 g fat.
319
Calories
2.5g
Protein
78.6g
Carbs
1.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
319
Protein
2.5 g
Carbs
78.6 g
Fat
1.2 g
For 100 g
Calories
319
Protein
2.5 g
Carbs
78.6 g
Fat
1.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Mango, Sweetened, Dried is presented here as a standard fruit profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.