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Mango is a popular fruit ingredient used in snacks, breakfasts, desserts, smoothies, and fresh menu applications.
60
Calories
0.8g
Protein
15g
Carbs
0.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
60
Protein
0.8 g
Carbs
15 g
Fat
0.4 g
For 100 g
Calories
60
Protein
0.8 g
Carbs
15 g
Fat
0.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Mango often contributes natural carbohydrates with fiber, hydration, and a varying mix of vitamins and antioxidants.
Mango can contribute produce diversity, fiber, vitamin support, and naturally sweet flavor for balanced recipe design.
Mango works well for fresh serving, smoothies, salads, desserts, sauces, baking, and breakfast pairings.
Additional nutrients shown from the available per-100 g data.