Loading page…
Loading ingredient details…
Malabar Spinach, Cooked provides 23 calories per 100 g, with 3 g protein, 2.7 g carbohydrates, and 0.8 g fat.
23
Calories
3g
Protein
2.7g
Carbs
0.8g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
23
Protein
3 g
Carbs
2.7 g
Fat
0.8 g
For 100 g
Calories
23
Protein
3 g
Carbs
2.7 g
Fat
0.8 g
A quick overview you can use for planning, menus, and recipe analysis.
Malabar Spinach, Cooked is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.