How many calories are in Mahimahi, Dry Heat, Cooked?

Mahimahi, Dry Heat, Cooked contains approximately 109 calories per 100g, with 23.7g protein and 0.9g fat.

Is Mahimahi, Dry Heat, Cooked good for weight loss?

Mahimahi, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mahimahi, Dry Heat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

109

Protein

23.7 g

Carbs

0 g

Fat

0.9 g

For 100 g

Calories

109

Protein

23.7 g

Carbs

0 g

Fat

0.9 g

Sodium113 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mahimahi, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.2 g

Sodium113 mg

Cholesterol94 mg

Vitamin A62 mcg

Vitamin B60.462 mg

Vitamin B120.69 mcg

Potassium533 mg

Calcium19 mg

Iron1.45 mg

Magnesium38 mg

Phosphorus183 mg

Zinc0.59 mg

Mahimahi, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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