How many calories are in Mackerel, Spanish, Dry Heat, Cooked?

Mackerel, Spanish, Dry Heat, Cooked contains approximately 158 calories per 100g, with 23.6g protein and 6.3g fat.

Is Mackerel, Spanish, Dry Heat, Cooked good for weight loss?

Mackerel, Spanish, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mackerel, Spanish, Dry Heat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

158

Protein

23.6 g

Carbs

0 g

Fat

6.3 g

For 100 g

Calories

158

Protein

23.6 g

Carbs

0 g

Fat

6.3 g

Sodium66 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mackerel, Spanish, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.8 g

Sodium66 mg

Cholesterol73 mg

Vitamin A33 mcg

Vitamin C1.6 mg

Vitamin B60.46 mg

Vitamin B127 mcg

Potassium554 mg

Calcium13 mg

Iron0.74 mg

Magnesium38 mg

Phosphorus271 mg

Zinc0.62 mg

Mackerel, Spanish, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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