How many calories are in Mackerel, Pacific And Jack, Mixed Species?

Mackerel, Pacific And Jack, Mixed Species contains approximately 158 calories per 100g, with 20.1g protein and 7.9g fat.

Is Mackerel, Pacific And Jack, Mixed Species good for weight loss?

Mackerel, Pacific And Jack, Mixed Species can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mackerel, Pacific And Jack, Mixed Species | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

158

Protein

20.1 g

Carbs

0 g

Fat

7.9 g

For 100 g

Calories

158

Protein

20.1 g

Carbs

0 g

Fat

7.9 g

Sodium86 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mackerel, Pacific And Jack, Mixed Species is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.3 g

Sodium86 mg

Cholesterol47 mg

Vitamin A19 mcg

Vitamin C2 mg

Vitamin D9.1 mcg

Vitamin E1 mg

Vitamin K0.1 mcg

Vitamin B60.33 mg

Vitamin B124.4 mcg

Potassium406 mg

Calcium23 mg

Iron1.16 mg

Magnesium28 mg

Phosphorus125 mg

Zinc0.67 mg

Mackerel, Pacific And Jack, Mixed Species

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About this ingredient

Vitamins & Minerals (per 100g)

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