How many calories are in Mackerel, King, Dry Heat, Cooked?

Mackerel, King, Dry Heat, Cooked contains about 134 calories, 26 g protein, 0 g carbohydrates, and 2.6 g fat per 100 g.

What can I use Mackerel, King, Dry Heat, Cooked for?

Mackerel, King, Dry Heat, Cooked can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Mackerel, King, Dry Heat, Cooked?

Mackerel, King, Dry Heat, Cooked contains approximately 134 calories per 100g, with 26g protein and 2.6g fat.

Is Mackerel, King, Dry Heat, Cooked good for weight loss?

Mackerel, King, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Mackerel, King, Dry Heat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

134

Protein

26 g

Carbs

0 g

Fat

2.6 g

For 100 g

Calories

134

Protein

26 g

Carbs

0 g

Fat

2.6 g

Sodium203 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Mackerel, King, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.5 g

Sodium203 mg

Cholesterol68 mg

Vitamin A252 mcg

Vitamin C1.6 mg

Vitamin B60.51 mg

Vitamin B1218 mcg

Potassium558 mg

Calcium40 mg

Iron2.28 mg

Magnesium41 mg

Phosphorus318 mg

Zinc0.72 mg

Mackerel, King, Dry Heat, Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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