Loading page…
Loading ingredient details…
Mackerel, Jack, Drained Solids, Canned provides 156 calories per 100 g, with 23.2 g protein, 0 g carbohydrates, and 6.3 g fat.
156
Calories
23.2g
Protein
0g
Carbs
6.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
156
Protein
23.2 g
Carbs
0 g
Fat
6.3 g
For 100 g
Calories
156
Protein
23.2 g
Carbs
0 g
Fat
6.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Mackerel, Jack, Drained Solids, Canned is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.