How many calories are in Macaroni With Tuna, Puerto Rican Style?

Macaroni With Tuna, Puerto Rican Style contains approximately 147 calories per 100g, with 7.7g protein and 4.7g fat.

Is Macaroni With Tuna, Puerto Rican Style good for weight loss?

Macaroni With Tuna, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Macaroni With Tuna, Puerto Rican Style | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

147

Protein

7.7 g

Carbs

18.1 g

Fat

4.7 g

For 100 g

Calories

147

Protein

7.7 g

Carbs

18.1 g

Fat

4.7 g

Dietary fiber0.9 g

Sugars2.1 g

Sodium359 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Macaroni With Tuna, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.9 g

Sugars2.1 g

Saturated fat1.2 g

Sodium359 mg

Cholesterol10 mg

Vitamin A58 mcg

Vitamin C0.2 mg

Vitamin D0.8 mcg

Vitamin E0.48 mg

Vitamin K4 mcg

Vitamin B60.099 mg

Vitamin B120.6 mcg

Potassium124 mg

Calcium54 mg

Iron1.11 mg

Magnesium18 mg

Phosphorus93 mg

Zinc0.53 mg

Macaroni With Tuna, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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