How many calories are in Lupins, Mature Seeds, Boiled?

Lupins, Mature Seeds, Boiled contains approximately 119 calories per 100g, with 15.6g protein and 2.9g fat.

Is Lupins, Mature Seeds, Boiled good for weight loss?

Lupins, Mature Seeds, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lupins, Mature Seeds, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

119

Protein

15.6 g

Carbs

9.9 g

Fat

2.9 g

For 100 g

Calories

119

Protein

15.6 g

Carbs

9.9 g

Fat

2.9 g

Dietary fiber2.8 g

Sodium4 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lupins, Mature Seeds, Boiled is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.8 g

Saturated fat0.3 g

Sodium4 mg

Vitamin C1.1 mg

Vitamin B60.009 mg

Potassium245 mg

Calcium51 mg

Iron1.2 mg

Magnesium54 mg

Phosphorus128 mg

Zinc1.38 mg

Lupins, Mature Seeds, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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