How many calories are in Luncheon Meat, Pork With Ham, Minced, Includes Spam (hormel), Canned?

Luncheon Meat, Pork With Ham, Minced, Includes Spam (hormel), Canned contains approximately 315 calories per 100g, with 13.4g protein and 26.6g fat.

Is Luncheon Meat, Pork With Ham, Minced, Includes Spam (hormel), Canned good for weight loss?

Luncheon Meat, Pork With Ham, Minced, Includes Spam (hormel), Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Luncheon Meat, Pork With Ham, Minced, Includes Spam (hormel), Canned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

315

Protein

13.4 g

Carbs

4.6 g

Fat

26.6 g

For 100 g

Calories

315

Protein

13.4 g

Carbs

4.6 g

Fat

26.6 g

Sodium1410 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Luncheon Meat, Pork With Ham, Minced, Includes Spam (hormel), Canned is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat10 g

Sodium1410 mg

Cholesterol71 mg

Vitamin D0.6 mcg

Vitamin E0.42 mg

Vitamin B60.218 mg

Vitamin B120.45 mcg

Potassium409 mg

Iron0.64 mg

Magnesium14 mg

Phosphorus151 mg

Zinc1.59 mg

Luncheon Meat, Pork With Ham, Minced, Includes Spam (hormel), Canned

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions