How many calories are in Luncheon Meat, Pork, Ham, And Chicken?

Luncheon Meat, Pork, Ham, And Chicken contains approximately 293 calories per 100g, with 12.5g protein and 25.1g fat.

Is Luncheon Meat, Pork, Ham, And Chicken good for weight loss?

Luncheon Meat, Pork, Ham, And Chicken can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Luncheon Meat, Pork, Ham, And Chicken | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

293

Protein

12.5 g

Carbs

3.4 g

Fat

25.1 g

For 100 g

Calories

293

Protein

12.5 g

Carbs

3.4 g

Fat

25.1 g

Sodium1040 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Luncheon Meat, Pork, Ham, And Chicken is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat8.9 g

Sodium1040 mg

Cholesterol76 mg

Vitamin C43 mg

Vitamin D0.6 mcg

Vitamin E0.24 mg

Vitamin B60.283 mg

Vitamin B120.61 mcg

Potassium564 mg

Iron0.64 mg

Magnesium14 mg

Phosphorus109 mg

Zinc2.12 mg

Luncheon Meat, Pork, Ham, And Chicken

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About this ingredient

Vitamins & Minerals (per 100g)

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