How many calories are in Luncheon Meat, Pork, Canned?

Luncheon Meat, Pork, Canned contains approximately 334 calories per 100g, with 12.5g protein and 30.3g fat.

Is Luncheon Meat, Pork, Canned good for weight loss?

Luncheon Meat, Pork, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Luncheon Meat, Pork, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

334

Protein

12.5 g

Carbs

2.1 g

Fat

30.3 g

For 100 g

Calories

334

Protein

12.5 g

Carbs

2.1 g

Fat

30.3 g

Sodium1290 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Luncheon Meat, Pork, Canned is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat10.8 g

Sodium1290 mg

Cholesterol62 mg

Vitamin C1 mg

Vitamin D0.5 mcg

Vitamin E0.26 mg

Vitamin B60.21 mg

Vitamin B120.9 mcg

Potassium215 mg

Calcium6 mg

Iron0.72 mg

Magnesium10 mg

Phosphorus82 mg

Zinc1.48 mg

Luncheon Meat, Pork, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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