How many calories are in Luncheon Meat, Loaf Type?

Luncheon Meat, Loaf Type contains approximately 225 calories per 100g, with 11.2g protein and 16g fat.

Is Luncheon Meat, Loaf Type good for weight loss?

Luncheon Meat, Loaf Type can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Luncheon Meat, Loaf Type | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

225

Protein

11.2 g

Carbs

8.5 g

Fat

16 g

For 100 g

Calories

225

Protein

11.2 g

Carbs

8.5 g

Fat

16 g

Dietary fiber1.5 g

Sugars8.5 g

Sodium1040 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Luncheon Meat, Loaf Type is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.5 g

Sugars8.5 g

Saturated fat5.3 g

Sodium1040 mg

Cholesterol58 mg

Vitamin A78 mcg

Vitamin C7.8 mg

Vitamin D0.8 mcg

Vitamin E0.4 mg

Vitamin K5.1 mcg

Vitamin B60.418 mg

Vitamin B120.54 mcg

Potassium371 mg

Calcium109 mg

Iron1.33 mg

Magnesium34 mg

Phosphorus153 mg

Zinc1.68 mg

Luncheon Meat, Loaf Type

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About this ingredient

Vitamins & Minerals (per 100g)

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