How many calories are in Lotus Root, Drained, Boiled?

Lotus Root, Drained, Boiled contains approximately 66 calories per 100g, with 1.6g protein and 0.1g fat.

Is Lotus Root, Drained, Boiled good for weight loss?

Lotus Root, Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lotus Root, Drained, Boiled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

66

Protein

1.6 g

Carbs

16 g

Fat

0.1 g

For 100 g

Calories

66

Protein

1.6 g

Carbs

16 g

Fat

0.1 g

Dietary fiber3.1 g

Sodium281 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lotus Root, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.1 g

Sodium281 mg

Vitamin C27.4 mg

Vitamin B60.218 mg

Potassium363 mg

Calcium26 mg

Iron0.9 mg

Magnesium22 mg

Phosphorus78 mg

Zinc0.33 mg

Lotus Root, Drained, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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