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Lobster With Sauce, Puerto Rican Style provides 154 calories per 100 g, with 10.8 g protein, 3.9 g carbohydrates, and 10.6 g fat.
154
Calories
10.8g
Protein
3.9g
Carbs
10.6g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
154
Protein
10.8 g
Carbs
3.9 g
Fat
10.6 g
For 100 g
Calories
154
Protein
10.8 g
Carbs
3.9 g
Fat
10.6 g
A quick overview you can use for planning, menus, and recipe analysis.
Lobster With Sauce, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.