How many calories are in Lobster, Northern, Moist Heat, Cooked?

Lobster, Northern, Moist Heat, Cooked contains approximately 89 calories per 100g, with 19g protein and 0.9g fat.

Is Lobster, Northern, Moist Heat, Cooked good for weight loss?

Lobster, Northern, Moist Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Lobster, Northern, Moist Heat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

89

Protein

19 g

Carbs

0 g

Fat

0.9 g

For 100 g

Calories

89

Protein

19 g

Carbs

0 g

Fat

0.9 g

Sodium486 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Lobster, Northern, Moist Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.2 g

Sodium486 mg

Cholesterol146 mg

Vitamin A1 mcg

Vitamin E1 mg

Vitamin B60.119 mg

Vitamin B121.43 mcg

Potassium230 mg

Calcium96 mg

Iron0.29 mg

Magnesium43 mg

Phosphorus185 mg

Zinc4.05 mg

Lobster, Northern, Moist Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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